This is a website full of workouts for everybody. We believe that exercise and health go hand in hand and want to help people to become and stay active.
“The best six doctors anywhere,
And no one can deny it,
Are sunshine, water, rest, and air,
Exercise and diet.
These six will gladly you attend,
If only you are willing,
Your mind they'll ease,
Your will they'll mend,
And charge you not a shilling.”
~ Wayne Fields
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