The “Beach Body” Plan-
This plan is for those guys and girls who really want to not only fit in that bathing suit, but also to look good in it. This is one of the most popular motivations for people going to the gym, especially around late winter and spring as everybody is getting ready for their vacations. This plan will help you lose unwanted weight and sculpt your body to give your body that toned look you are after.
This plan involves 3 workouts per week, with optional cardio days in between. Try to get at least 2 days rest in between each gym workout.