“The best six doctors anywhere,
And no one can deny it,
Are sunshine, water, rest, and air,
These six will gladly you attend,
If only you are willing,
Your mind they'll ease,
Your will they'll mend,
And charge you not a shilling.”
~ Wayne Fields
"The health of our nations is a lot more important than the wealth of our nations!"
- Patrick Manifold
"A journey of a thousand miles begins with a single step." –Chinese Proverb
“To resist the frigidity of old age one must combine the body, the mind and the heart - and to keep them in parallel vigor one must exercise, study and love.” -Karl von Bonstetten
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato
“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. “-Arnold Schwarzenegger
“A strong, positive self-image is the best possible preparation for success.“ -Joyce Brothers
"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." ~Jill Johnson
“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” – Oprah Winfrey
“Physical fitness can neither be achieved
by wishful thinking nor outright purchase.”
"Running is the greatest metaphor for life,
because you get out of it what you put into it."
"Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it."
"Commit to be fit."
"Don't let what you cannot do interfere with what you can do."
"Once you learn to quit, it becomes a habit."
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." ~Edward Stanley
"A man's health can be judged by which he takes two at a time - pills or stairs." ~Joan Welsh
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." ~ JFK
"Rest is a good thing, but boredom is its brother." ~ Voltaire
"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." ~Doug Larson
"In order to change we must be sick and tired of being sick and tired". ~Author Unknown