This is a plan for those of us who know we are out of shape. Perhaps just a little, perhaps a lot. We have been active in the past but due to lack of time or resources we have let ourselves get a little more unhealthy than we would like to be. This plan will not only get you back into the kind of shape you want to be in, but it will help you stay in shape, stay healthy and to give you a big energy and confidence boost.
This plan involves 3 workouts per week. You should try and have 2 days of rest in between each workout. Feel free to exercise on your off days, things like walking, jogging or sports are a good way to exercise everyday.
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato