The “Lose a Lot of Weight” Plan-
This plan is designed for those people who want to lose 20+ lbs. This plan is designed for those people who want/need to lose weight for their own health and happiness. It is designed so that you can lose a lot of weight and get you back to being as healthy as possible as quickly as possible.
This plan involves 3 workouts per week, try to space the workouts a few days apart and feel free to do light exercise such as walking every day.
“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” – Oprah Winfrey