The “Young at Heart” Plan-
This plan is for those of us that are not as mobile as we used to be. We do not want big bulging muscles or to be able to run a marathon, but what we do want is to be healthy, stay healthy and improve our standard of living. This workout plan will do just that, it will keep you active, improve your body and your circulatory system and it will do all of this without putting too much strain on your body.
This plan should be done twice a week every week, with at least 2 days in between workouts, but feel free to do light cardio exercise such as walking every day.